Empowering Wellness for the 50+ Community
Join Our 50+ Health & Wellness Journey
Discover a vibrant programme designed to enhance your well-being through engaging activities and community support.
About Our Programme
The 50+ Health & Wellness Programme is a transformative initiative aimed at fostering health and happiness among individuals aged 50 and above. Launching in June 2025, this 10-session programme emphasises culturally relevant nutrition, physical fitness, mental well-being, and social engagement. Our mission is to build a supportive community that reduces isolation and empowers participants through shared experiences and professional guidance.
Programme Highlights
The programme offers a comprehensive approach to health and wellness, tailored for the 50+ age group.
Culturally Relevant Nutrition
Explore dietary plans that respect cultural preferences while promoting balanced nutrition.
Physical Activities
Engage in exercises designed to enhance mobility, strength, and overall physical health.
Mental Health Support
Access resources and activities aimed at boosting mental well-being and resilience.
Social Interactions
Participate in community events that foster connections and reduce feelings of isolation.
Upcoming Sessions
Session 1: Project Launch
Join us for the launch of the Project, meet fellow participants and also participate in the first session.
June 14, 2025, 12:00 noon – 2:00 PM
FREE
Remaining Sessions Schedule
Session 2 – Tuesday July 8th (6-8pm)
Session 3 – Saturday July 19th (12-2pm)
Session 4 – Tuesday August 5th (6-8pm)
Session 5 – Saturday August 16th (12-pm)
Session 6 – Tuesday Sept 2nd (6-8pm)
Session 7 – Saturday Sept 13th (12-2pm)
Session 8 – Tuesday Oct 7th (6-8pm)
Session 9 – Saturday Oct 18th (12-2pm)
Session 10 – Saturday Dec 16th (Celebration)